Category: Fitness

Get Round Getting Round

Okay let’s give you a money making lesson this morning.. The quickest way to make money in health and fitness is this.. >> Show people a way to go AROUND their problems <<  See the “quick fix” industry is worth billions..  So much so, Facebook…

I Was Wrong!

Yes gang, it is true.. It appears I was wrong..  I have this whole health and fitness lark the wrong way round.. I have been reading a book called “Daily Rituals: How Artists Work”  This chronicles (what a word) people from past and present……

“some” Roses Are Red

And some roses are blue.. But they are all made from sugar.. Which is bad for you.. Hey! I have had a poem published in a book you know.. I was ten.. Yes folks, Valentines Day!  A day for sharing the love..

Let’s Get It On!

Let’s Marvin Gaye folks! Okay, so it was Valentines weekend.. And yesterday we talked about love..  So it would be more than appropriate today to talk about.. >> SEX <<  Dum dum dum… “Oh no cover my eyes” Don’t worry folks, this…

How to get started

Many people often find it hard to get started and often find excuses, as reasons why they can’t work out. Constant procrastination will only drive you further and further away from your fitness goals.

How to stick to an exercise program

Working with dozens of women at my fitness boot camp based in harbour, has shown me that a lot of them meet the same challenges...

Is obesity really a choice?

I am quite fortunate in a weird way. I’ve been obese, and I have also worked with plenty of people classed as obese...

Lessons from ten years in fitnessHello world!

The 21 st of September was quite a special day for me. It marked ten years since I became a personal trainer and weight loss coach in Birmingham...