Category: Diet

I Was Wrong!

Yes gang, it is true.. It appears I was wrong..  I have this whole health and fitness lark the wrong way round.. I have been reading a book called “Daily Rituals: How Artists Work”  This chronicles (what a word) people…

Lessons from ten years in fitnessHello world!

The 21 st of September was quite a special day for me. It marked ten years since I became a personal trainer and weight loss coach in Birmingham...