WOMEN ONLY GROUP FITNESS PROGRAM BIRMINGHAM
Women on the Move, located in Harborne, offers a group fitness program that helps women drop one to two dress sizes in just 6 weeks, tone up, and feel energetic & confident. Our approach is fun, enabling you to get fit and achieve remarkable weight loss results in a supportive and motivating environment.
Over 6 Weeks, We’ll Help You…
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Tighten up your body, drop 1-2 dress sizes guaranteed
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Improve your energy – wake up feeling refreshed
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Overhaul your Fitness and Feel Invigorated
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Look in the mirror and begin to love what stares back
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Transform your body & mental well-being
Who Runs The Sessions?
Hi, I’m John Hill, owner/operator of Women on the Move. I run the sessions along with our team of coaches. We’re revolutionising weight loss, fitness, and well-being for women.
“Our mission at Women on the Move is to empower women to be confident, committed, and consistent in their fitness journeys. We strive to create a supportive community where women can come together to achieve their health and wellness goals, and to develop the skills and mindset needed to lead a healthy and fulfilling life.”
What To Expect?
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Over the 45 minutes, you’ll enjoy a varied and fun workout, designed to improve your fitness and work your whole body.
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There are no weights or props, just well designed and different exercises that will allow you to go at your own pace.
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When you join Women on the Move, you’ll become a member of the family, where your friends will be helping, supporting, and motivating you to achieve your health and fitness goals.
Location
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Harborne
Queens Park, Court Oak Road, Harborne, Birmingham B32 2LB
Monday to Friday: 6am
Monday, Wednesday & Friday: 9:45am
Monday to Thursday: 6:15pm
Saturday: 9:00am
45 minute duration
“I have lost 2 dress sizes and 12kg since joining, but have gained much more. The group has helped me to build consistent and sustainable habits.”
– Rima